If you follow my blog on Facebook, you know that I've begun a Fall Resolutions Challenge through the middle of November. The challenge is basically to make a weekly goal for the next month and see it through. You can find accountability to accomplish your goal through the Flathead Mama blogging community. There's still time to join up, if you're interested. Just go to my page on Facebook, click "like" and post your challenge for the month. Make sure the challenge is something simple and achievable for you.
Where did this idea come from? Well, check out this post for the back story. I guess I just finally got tired of being out of shape to an extent even shocking for a sedentary person like myself. I know that I'll never be a great athlete, but surely I can take some simple steps to be a bit healthier. I also know that since I suffer from anxiety and depression, exercise can be a powerful boost to mood. I read an article in Oprah's magazine a few years ago that cited research showing that exercise can be as effective as an antidepressant.
Anyway, I have made the goal for myself to get in three workouts a week, either walking for a half hour or doing a Pilates routine (if it's raining). This seems like an achievable goal for me and I sat down with my husband to discuss how we could make it happen realistically in our schedule. It's just about getting some movement and feeling and looking healthier.
For me, I feel that exercise that is natural has a better chance of succeeding. Hence, walking! The Flathead Valley is beautiful this time of the year as the leaves begin to change. I love the smells of wet leaves, moist earth, and pine trees. I love the fresh, clean air. I love the beautiful mountains, jutting up into the sky. Honestly, it's a real shame to live in such a beautiful place and spend so little time (lately) getting out in God's creation. And yet, it is rainy season again in the Flathead, so I wanted to make sure to have an alternate plan in case it did rain. Pilates is a fun activity I have enjoyed for a few years now. It's a great form of exercise for someone like me who has bad knees and is not a great athlete. It is low impact and is able to be challenging no matter how much you practice it. It requires a lot of concentration and deep breathing too which is wonderful for people who struggle with anxiety. I still would prefer a walk out in nature but if need be, I have a back-up plan.
And I have to say, after a couple of walks, I have come home feeling alive and exhilarated! It's amazing what a little fresh air and getting your blood flowing can do for a person. It's also a great time to unplug from noise, electronic devices, and stress and just reflect, pray and enjoy creation.
So, those are my goals for the next month. Who wants to join me? Don't forget...Go to my page on Facebook to join up. Your goal does not have to be fitness-related, by the way. It can be any simple, achievable goal. Happy Goal-making!